Peach jelly
Medium GI
GL 19 per 100 g
- Low fat content
- High added sugar content
Peach jelly has a glycemic index of 65 (Moderate).
Updated Aug 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Chia seed jam offers a similar sweet spread experience but with a significantly lower GL of 5 compared to 19, helping to stabilize blood sugar.
Homemade berry chia jam (no added sugar) - GL 4 per 100 g Fresh peach slices provide the natural flavor of the fruit with a much lower GI of 42 and GL of 4, avoiding the concentrated sugars of jelly.
Peach slices - GL 2 per 100 g This swap adds protein and healthy fats, which slows glucose absorption, resulting in a much lower GL of 2 compared to the jelly's 19.
Unsweetened greek yogurt with fresh peach slices - GL 3 per 100 g The combination of protein in cottage cheese and fiber in berries creates a balanced snack with a low GL of 3, preventing the sharp glucose spike caused by peach jelly.
Low-fat cottage cheese blended with mashed berries
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Peach jelly is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 29 g |
| Sugars (Total) | 22 g |
| Natural | 7 g |
| Added | 15 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fruit-derived nutrients
- High added sugar content
- High glycemic index and load
- Low fiber and protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peach jelly?
Peach jelly has a glycemic index of 65 (Moderate) and a glycemic load of 19 per 100 g.
Is Peach jelly good for people with insulin resistance?
Peach jelly has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade berry chia jam (no added sugar).
How does Peach jelly affect blood sugar?
Peach jelly has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Peach jelly in the Logi app, with your portion.
