Peach chutney

GI 65 · ModerateGL 4.1 / tablespoon2/10

Medium GI

65 GI

GL 4.1 per typical tablespoon (15 g) · GL 27 per 100 g

Logi score 2/10

Contains some fiber
Very high sugar content

Peach chutney has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 4.1.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Peach jam sweetened with erythritol or stevia
GL 3 per 100 g This provides the same peach flavor profile while significantly reducing the glycemic load from 27 to 3.
Stuffed bell peppers with Greek yogurt, dill, and garlic
GL 2 per 100 g This offers a savory, nutrient-dense alternative that provides a similar condiment-like texture with a much lower glycemic impact.
Tomato salsa
GL 1 per 100 g This is a versatile, low-glycemic savory condiment that can replace the chutney in many of the same culinary applications.

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Nutrition Facts (per 100g)

180

Calories

42 g

Carbs

0.7 g

Protein

0.2 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	42 g
Sugars (Total)	38 g
Natural	13 g
Added	25 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	0.7 g
Fat	0.2 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	350 mg

Processing Level

80%

Highly Processed

Why this score?

Contains some fiber
Very low fat content
Very high sugar content
High glycemic load and index
Highly processed

Calculate the glycemic load of a meal with Peach chutney

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Peach chutney?

Peach chutney has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 4.1; per 100 g the glycemic load is 27.

Is Peach chutney good for people with insulin resistance?

Peach chutney has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Peach jam sweetened with erythritol or stevia.

How does Peach chutney affect blood sugar?

Peach chutney has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.

Check Peach chutney in the Logi app, with your portion.