Cocoa mass
Low GI
GL 7.2 per cup (240 g) · GL 3 per 100 g
- Very low glycemic load
- High saturated fat content
Cocoa mass has a glycemic index of 20 (Low). One cup (240 g) adds a glycemic load of 7.2.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Cocoa mass is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.5 |
| 1 cup | 240 g | 7.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3.3 g |
| Insoluble | 7.7 g |
| Protein | 12 g |
| Fat | 52 g |
| Saturated | 32 g |
| Unsaturated | 20 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low glycemic load
- Rich in dietary fiber
- High saturated fat content
- Calorie-dense
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cocoa mass?
Cocoa mass has a glycemic index of 20 (Low). One cup (240 g) has a glycemic load of 7.2; per 100 g the glycemic load is 3.
Is Cocoa mass good for people with insulin resistance?
Cocoa mass has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cocoa mass affect blood sugar?
Cocoa mass has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cocoa mass in the Logi app, with your portion.
