No sugar marmalade
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Very low glycemic load
- Moderate natural sugar content
No sugar marmalade has a glycemic index of 35, lower than plain Marmalade (65). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Nov 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Marmalade
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No sugar marmalade is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low glycemic load
- No added sugar
- Low calorie
- Moderate natural sugar content
- Low fiber
- Minimal protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of No sugar marmalade?
No sugar marmalade has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is No sugar marmalade good for people with insulin resistance?
No sugar marmalade has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Marmalade has the lowest glycemic load?
No sugar marmalade has the lowest glycemic load of all forms of Marmalade in this database (3 per 100 g).
Check No sugar marmalade in the Logi app, with your portion.
