Marmalade
Medium GI
GL 6.3 per typical tablespoon (15 g) · GL 42 per 100 g
- Low fat content
- Very high sugar content
Marmalade has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.3.
Updated Feb 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Contains significantly less sugar, which reduces the glycemic load and is more beneficial for people with insulin resistance.
Fruit spread (100% fruit, no added sugar) - GL 2 per 100 g Berries have a lower glycemic index and more fiber, which helps stabilize blood sugar levels.
Pureed blackberries - GL 28 per 100 g Thanks to fiber and healthy fats, it has a lower glycemic index than traditional jam.
Date and nut paste (minimal sweetener)
Forms of Marmalade
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Marmalade is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 60 g |
| Natural | 5 g |
| Added | 55 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low fat content
- No saturated fats
- Very high sugar content
- High glycemic load
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marmalade?
Marmalade has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.3; per 100 g the glycemic load is 42.
Is Marmalade good for people with insulin resistance?
Marmalade has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fruit spread (100% fruit, no added sugar).
Which form of Marmalade has the lowest glycemic load?
Among the forms of Marmalade in this database, No sugar marmalade has the lowest glycemic load (3 per 100 g).
Check Marmalade in the Logi app, with your portion.
