Fruit spread (100% fruit, no added sugar)

GI 50 · LowGL 2.7 / tablespoon5/10

Low GI

50 GI

GL 2.7 per typical tablespoon (15 g) · GL 18 per 100 g

Logi score 5/10

No added sugars
High natural sugar content

Fruit spread (100% fruit, no added sugar) has a glycemic index of 50 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.7.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Homemade berry chia jam (no added sugar)
GL 5 per 100 g Chia seed jam provides a similar texture and usage profile as fruit spread but with a significantly lower GL (5 vs 18) and GI (30 vs 50).
Fresh whole raspberries
GL 3 per 100 g Whole raspberries offer a natural, fiber-rich alternative to fruit spread with a much lower glycemic impact (GL 3 vs 18).
Avocado cream
GL 1 per 100 g Mashed avocado is an excellent savory alternative for toast or crackers that provides healthy fats and minimal glycemic impact (GL 1 vs 18).

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Fruit spread (100% fruit, no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

150

Calories

36 g

Carbs

0.7 g

Protein

0.2 g

Fat

per 100g

Calories	150 kcal
Carbohydrates	36 g
Sugars (Total)	32 g
Natural	32 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	0.7 g
Fat	0.2 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	5 mg

Processing Level

35%

Moderate

Why this score?

No added sugars
Contains natural fruit fiber
High natural sugar content
Moderate glycemic load

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fruit spread (100% fruit, no added sugar)?

Fruit spread (100% fruit, no added sugar) has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 2.7; per 100 g the glycemic load is 18.

Is Fruit spread (100% fruit, no added sugar) good for people with insulin resistance?

Fruit spread (100% fruit, no added sugar) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fruit spread (100% fruit, no added sugar) affect blood sugar?

Fruit spread (100% fruit, no added sugar) has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Check Fruit spread (100% fruit, no added sugar) in the Logi app, with your portion.