Chewing gum
GI 5 · LowGL 2 / 100 g6/10
Low GI
5 GI
GL 2 per 100 g
Logi score 6/10
- High fiber content
- Processed food
Chewing gum has a glycemic index of 5 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chewing gum is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
45 g
Carbs
0 g
Protein
0.5 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 8 g |
| Insoluble | 17 g |
| Protein | 0 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 10 mg |
Processing Level
75%
Highly Processed
Why this score?
- High fiber content
- Low sugar content
- Contains natural emulsifiers
- Processed food
- Low protein content
- Minimal micronutrient value
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chewing gum?
Chewing gum has a glycemic index of 5 (Low) and a glycemic load of 2 per 100 g.
Is Chewing gum good for people with insulin resistance?
Chewing gum has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chewing gum affect blood sugar?
Chewing gum has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Chewing gum in the Logi app, with your portion.
