Sugar-Free Chewing Gum
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- No added sugar
- Ultra-processed
Sugar-Free Chewing Gum has a glycemic index of 5 (Low). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Nov 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sugar-Free Chewing Gum is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- No added sugar
- Low glycemic index
- Ultra-processed
- Negligible nutritional value
- Contains artificial additives
Calculate the glycemic load of a meal with Sugar-Free Chewing Gum
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar-Free Chewing Gum?
Sugar-Free Chewing Gum has a glycemic index of 5 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Sugar-Free Chewing Gum good for people with insulin resistance?
Sugar-Free Chewing Gum has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sugar-Free Chewing Gum affect blood sugar?
Sugar-Free Chewing Gum has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Sugar-Free Chewing Gum in the Logi app, with your portion.
