Chilled coconut cream whipped with fresh raspberries
Low GI
GL 2 per 100 g
- No added sugars
- High in saturated fat
Chilled coconut cream whipped with fresh raspberries has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut cream
- no GI
Coconut cream - Cinnamon coconut creamGI 5 · GL 0.4 per 100 g whippedcinnamon
- GI 10 · GL 1 per 100 g strawberrysugar free
Coconut cream dessert - GI 10 · GL 1 per 100 g vanillasugar free
Coconut cream with vanilla and monk fruit sweetener - GI 40 · GL 3 per 100 g low fat
Plant-based cream alternative - no GI sugar freediluted
Unsweetened coconut cream diluted with water (creamer)
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Chilled coconut cream whipped with fresh raspberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2 g |
| Fat | 24 g |
| Saturated | 21 g |
| Unsaturated | 3 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- No added sugars
- Contains healthy plant fats
- Some fiber content
- High in saturated fat
- Low protein
- Calorie dense
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chilled coconut cream whipped with fresh raspberries?
Chilled coconut cream whipped with fresh raspberries has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Chilled coconut cream whipped with fresh raspberries good for people with insulin resistance?
Chilled coconut cream whipped with fresh raspberries has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coconut cream has the lowest glycemic load?
Among the forms of Coconut cream in this database, Cinnamon coconut cream has the lowest glycemic load (0.4 per 100 g).
Check Chilled coconut cream whipped with fresh raspberries in the Logi app, with your portion.
