Coconut cream
Low GI
GL 0.6 per 100 g
- Contains healthy plant fats
- High in saturated fat
Coconut cream has a glycemic index of 10 (Low).
Updated Jul 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut cream
- GI 10 · GL 1 per 100 g strawberrysugar free
Coconut cream dessert - GI 10 · GL 1 per 100 g vanillasugar free
Coconut cream with vanilla and monk fruit sweetener - Chilled coconut cream whipped with fresh raspberriesGI 20 · GL 2 per 100 g whipped
- GI 40 · GL 3 per 100 g low fat
Plant-based cream alternative
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Coconut cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.2 g |
| Fat | 35 g |
| Saturated | 31 g |
| Unsaturated | 4 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Contains healthy plant fats
- Low in added sugars
- High in saturated fat
- Low protein content
- Moderate processing level
Calculate the glycemic load of a meal with Coconut cream
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut cream?
Coconut cream has a glycemic index of 10 (Low) and a glycemic load of 0.6 per 100 g.
Is Coconut cream good for people with insulin resistance?
Coconut cream has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coconut cream has the lowest glycemic load?
Coconut cream has the lowest glycemic load of all forms of Coconut cream in this database (0.6 per 100 g).
Check Coconut cream in the Logi app, with your portion.
