Coconut cream
Glycemic index not measured yet
- Contains healthy plant fats
- High in saturated fat
Coconut cream has no measured glycemic index yet. It contains 6 g of carbohydrates per 100 g.
Updated Jul 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut cream
- Cinnamon coconut creamGI 5 · GL 0.4 per 100 g whippedcinnamon
- GI 10 · GL 1 per 100 g strawberrysugar free
Coconut cream dessert - GI 10 · GL 1 per 100 g vanillasugar free
Coconut cream with vanilla and monk fruit sweetener - Chilled coconut cream whipped with fresh raspberriesGI 20 · GL 2 per 100 g whipped
- GI 40 · GL 3 per 100 g low fat
Plant-based cream alternative - no GI sugar freediluted
Unsweetened coconut cream diluted with water (creamer)
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Coconut cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.2 g |
| Fat | 35 g |
| Saturated | 31 g |
| Unsaturated | 4 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Contains healthy plant fats
- Low in added sugars
- High in saturated fat
- Low protein content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut cream?
The glycemic index of Coconut cream has not been measured yet. It contains 6 g of carbohydrates per 100 g.
Is Coconut cream good for people with insulin resistance?
The glycemic index of Coconut cream is not measured. With 6 g of carbohydrates per 100 g, watch the portion size.
Which form of Coconut cream has the lowest glycemic load?
Among the forms of Coconut cream in this database, Cinnamon coconut cream has the lowest glycemic load (0.4 per 100 g).
Check Coconut cream in the Logi app, with your portion.
