Plant-based cream alternative
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
Plant-based cream alternative has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut cream
- no GI
Coconut cream - Cinnamon coconut creamGI 5 · GL 0.4 per 100 g whippedcinnamon
- GI 10 · GL 1 per 100 g strawberrysugar free
Coconut cream dessert - GI 10 · GL 1 per 100 g vanillasugar free
Coconut cream with vanilla and monk fruit sweetener - Chilled coconut cream whipped with fresh raspberriesGI 20 · GL 2 per 100 g whipped
- no GI sugar freediluted
Unsweetened coconut cream diluted with water (creamer)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Plant-based cream alternative is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 8 g |
| Saturated | 7 g |
| Unsaturated | 1 g |
| Sodium | 60 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based cream alternative?
Plant-based cream alternative has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Plant-based cream alternative good for people with insulin resistance?
Plant-based cream alternative has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coconut cream has the lowest glycemic load?
Among the forms of Coconut cream in this database, Cinnamon coconut cream has the lowest glycemic load (0.4 per 100 g).
Check Plant-based cream alternative in the Logi app, with your portion.
