Coconut cream with vanilla and monk fruit sweetener
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Low glycemic load
- High saturated fat content
Coconut cream with vanilla and monk fruit sweetener has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut cream
- no GI
Coconut cream - Cinnamon coconut creamGI 5 · GL 0.4 per 100 g whippedcinnamon
- GI 10 · GL 1 per 100 g strawberrysugar free
Coconut cream dessert - Chilled coconut cream whipped with fresh raspberriesGI 20 · GL 2 per 100 g whipped
- GI 40 · GL 3 per 100 g low fat
Plant-based cream alternative - no GI sugar freediluted
Unsweetened coconut cream diluted with water (creamer)
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Coconut cream with vanilla and monk fruit sweetener is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2 g |
| Fat | 35 g |
| Saturated | 32 g |
| Unsaturated | 3 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugars
- Contains healthy fats
- High saturated fat content
- Low protein
- Moderate processing level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut cream with vanilla and monk fruit sweetener?
Coconut cream with vanilla and monk fruit sweetener has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Coconut cream with vanilla and monk fruit sweetener good for people with insulin resistance?
Coconut cream with vanilla and monk fruit sweetener has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coconut cream has the lowest glycemic load?
Among the forms of Coconut cream in this database, Cinnamon coconut cream has the lowest glycemic load (0.4 per 100 g).
Check Coconut cream with vanilla and monk fruit sweetener in the Logi app, with your portion.
