White chocolate keto
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Low glycemic index
- High saturated fat content
White chocolate keto has a glycemic index of 10, lower than plain White chocolate (45). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Jan 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of White chocolate
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White chocolate keto is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 8 g |
| Fat | 45 g |
| Saturated | 28 g |
| Unsaturated | 17 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low glycemic index
- High fiber content
- No added sugars
- High saturated fat content
- High caloric content
- Processed product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White chocolate keto?
White chocolate keto has a glycemic index of 10 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is White chocolate keto good for people with insulin resistance?
White chocolate keto has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White chocolate has the lowest glycemic load?
White chocolate keto has the lowest glycemic load of all forms of White chocolate in this database (2 per 100 g).
Check White chocolate keto in the Logi app, with your portion.
