White chocolate with matcha
Low GI
GL 25 per 100 g
- Low sodium content
- Very high sugar content
White chocolate with matcha has a glycemic index of 45, the same as plain White chocolate (45).
Updated Feb 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g It contains significantly less sugar and a lower glycemic load, which is more beneficial for people with insulin resistance.
Dark chocolate (85% cacao, minimal added sugar) - GL 20 per 100 g Contains healthy fats, fiber, and does not quickly raise blood glucose levels.
Energy balls (nuts, seeds, dates, no added sugar) - GL 1 per 100 g It contains no sugar and has a very low glycemic index, while providing fiber and healthy fats.
Avocado dessert with cocoa and stevia
Forms of White chocolate
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White chocolate with matcha is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 570 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 54 g |
| Natural | 4 g |
| Added | 50 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 36 g |
| Saturated | 22 g |
| Unsaturated | 12 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low sodium content
- Presence of matcha (antioxidants)
- Very high sugar content
- High glycemic load
- High saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White chocolate with matcha?
White chocolate with matcha has a glycemic index of 45 (Low) and a glycemic load of 25 per 100 g.
Is White chocolate with matcha good for people with insulin resistance?
White chocolate with matcha has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White chocolate has the lowest glycemic load?
Among the forms of White chocolate in this database, White chocolate keto has the lowest glycemic load (2 per 100 g).
Check White chocolate with matcha in the Logi app, with your portion.
