White chocolate
Low GI
GL 7.6 per piece (28 g) · GL 27 per 100 g
- Contains some calcium from milk solids
- High added sugar content
White chocolate has a glycemic index of 45 (Low). One piece (28 g) adds a glycemic load of 7.6.
Updated Aug 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate offers a much lower glycemic load (4 vs 27) while satisfying the craving for a sweet treat.
Dark chocolate (85% cacao, minimal added sugar) - Almond flour flaxseed bites (with stevia/monk fruit)GL 1 per 100 g These provide a satisfying, dessert-like experience with a significantly lower glycemic impact (GL 1 vs 27).
- GL 2.9 per 100 g Cacao nibs provide the intense chocolate flavor of white chocolate with a fraction of the glycemic load (GL 2.9 vs 27).
Cacao nibs (crushed cacao beans, unsweetened)
Forms of White chocolate
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White chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 4.1 |
| 1 oz (bar) | 28 g | 7.6 |
| 1 cup | 170 g | 45.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 540 kcal |
| Carbohydrates | 59 g |
| Sugars (Total) | 59 g |
| Natural | 4 g |
| Added | 55 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 6 g |
| Fat | 32 g |
| Saturated | 19 g |
| Unsaturated | 13 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains some calcium from milk solids
- Source of quick energy
- High added sugar content
- High saturated fat
- Ultra-processed confection
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White chocolate?
White chocolate has a glycemic index of 45 (Low). One piece (28 g) has a glycemic load of 7.6; per 100 g the glycemic load is 27.
Is White chocolate good for people with insulin resistance?
White chocolate has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White chocolate has the lowest glycemic load?
Among the forms of White chocolate in this database, White chocolate keto has the lowest glycemic load (2 per 100 g).
Check White chocolate in the Logi app, with your portion.
