High protein white chocolate
Low GI
GL 16 per 100 g
- Wyższa zawartość białka niż zwykła czekolada
- Wysoka zawartość tłuszczu nasyconego
High protein white chocolate has a glycemic index of 45, the same as plain White chocolate (45).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g With a significantly lower GL of 4 compared to 16, this provides a similar chocolate experience with much less impact on your blood sugar.
Dark chocolate (85% cacao, minimal added sugar) - Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This is a much more blood-sugar-friendly dessert option, offering a very low GL of 1 compared to 16.
- Unsweetened Greek yogurt with raw cacao nibsGL 2 per 100 g This swap provides a satisfying, creamy texture with a much lower GL of 2, helping to keep your glucose levels stable.
Forms of White chocolate
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High protein white chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 25 g |
| Fat | 30 g |
| Saturated | 18 g |
| Unsaturated | 10 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Wyższa zawartość białka niż zwykła czekolada
- Mniej cukru niż tradycyjna biała czekolada
- Wysoka zawartość tłuszczu nasyconego
- Wysoka zawartość kalorii
- Dodane cukry i wysoki stopień przetworzenia
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein white chocolate?
High protein white chocolate has a glycemic index of 45 (Low) and a glycemic load of 16 per 100 g.
Is High protein white chocolate good for people with insulin resistance?
High protein white chocolate has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White chocolate has the lowest glycemic load?
Among the forms of White chocolate in this database, White chocolate keto has the lowest glycemic load (2 per 100 g).
Check High protein white chocolate in the Logi app, with your portion.
