Chia Coconut Milk Mousse
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
Chia Coconut Milk Mousse has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chia Coconut Milk Mousse is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 2 g |
| Insoluble | 3 g |
| Protein | 2.5 g |
| Fat | 10 g |
| Saturated | 7.5 g |
| Unsaturated | 2.5 g |
| Sodium | 20 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia Coconut Milk Mousse?
Chia Coconut Milk Mousse has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Chia Coconut Milk Mousse good for people with insulin resistance?
Chia Coconut Milk Mousse has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia Coconut Milk Mousse affect blood sugar?
Chia Coconut Milk Mousse has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
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Chia and flaxseed pudding with berries GI 30 -
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Chia pudding with fruit mousse GI 35 -
Chia Jam GI 40 -
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Chia Lemon Yogurt Pudding GI 35 -
Orange and chia jam GI 40
Check Chia Coconut Milk Mousse in the Logi app, with your portion.
