Grass jelly
GI 10 · LowGL 0.4 / 100 g8/10
Low GI
10 GI
GL 0.4 per 100 g
Logi score 8/10
- Very low calorie content
- Minimal protein content
Grass jelly has a glycemic index of 10 (Low).
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Grass jelly is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
15
Calories
3.5 g
Carbs
0.2 g
Protein
0 g
Fat
per 100g
| Calories | 15 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
60%
Moderate
Why this score?
- Very low calorie content
- Low glycemic index and load
- Contains some fiber
- Minimal protein content
- Low micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grass jelly?
Grass jelly has a glycemic index of 10 (Low) and a glycemic load of 0.4 per 100 g.
Is Grass jelly good for people with insulin resistance?
Grass jelly has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Grass jelly affect blood sugar?
Grass jelly has a glycemic load of 0.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Grass jelly in the Logi app, with your portion.
