Chocolate cake mix
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load and index
- High calorie density
Chocolate cake mix has a glycemic index of 15, lower than plain Cake (65). One typical cup (150 g) adds a glycemic load of 3.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cake
- GI 65 · GL 39 per 100 g
Cake - GI 15 · GL 3 per 100 g chocolatealmond flour base
Almond flour cocoa cake base - GI 18 · GL 3 per 100 g almond flouryogurt
Almond flour yogurt cake (naturally sweetened) - Gluten free cakeGI 35 · GL 13 per 100 g gluten free
- Nut cakeGI 55 · GL 21 per 100 g nut
- Porto’s Milk’n Berries CakeGI 65 · GL 25 per 100 g milk n berries cake
- Daim cakeGI 65 · GL 29 per 100 g brand: daim
- +7 more
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Chocolate cake mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 10 g |
| Fat | 36 g |
| Saturated | 10 g |
| Unsaturated | 24 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High fiber content
- Low added sugars
- High calorie density
- High saturated fat
- Moderately processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate cake mix?
Chocolate cake mix has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Chocolate cake mix good for people with insulin resistance?
Chocolate cake mix has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cake has the lowest glycemic load?
Chocolate cake mix has the lowest glycemic load of all forms of Cake in this database (2 per 100 g).
Check Chocolate cake mix in the Logi app, with your portion.
