Baking mix
High GI
GL 88.5 per typical cup (150 g) · GL 59 per 100 g
- Convenient for quick baking
- High glycemic index and load
Baking mix has a glycemic index of 75 (High). One typical cup (150 g) adds a glycemic load of 88.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Almond flour has a significantly lower GI (5 vs 75) and GL (1 vs 59), making it an excellent low-carb alternative for baking.
Almond flour - GL 4.5 per 100 g Lupin flour provides a much lower glycemic impact (GI 15, GL 2) compared to standard baking mixes, helping to stabilize blood sugar levels.
Lupin flour - GL 26.5 per 100 g Coconut flour offers a much lower GL (3 vs 59) and a moderate GI, which is a substantial improvement for managing post-meal glucose spikes.
Coconut flour - GL 0.1 per 100 g Flaxseed meal is a nutrient-dense swap with a minimal glycemic impact (GI 5, GL 1) that supports better blood sugar control.
Ground flaxseed and water mixture (flax egg)
Forms of Baking mix
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Baking mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 15 g |
| Natural | 3 g |
| Added | 12 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Convenient for quick baking
- Provides energy
- High glycemic index and load
- High in added sugars and sodium
- Low fiber content
Calculate the glycemic load of a meal with Baking mix
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baking mix?
Baking mix has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 88.5; per 100 g the glycemic load is 59.
Is Baking mix good for people with insulin resistance?
Baking mix has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Baking mix has the lowest glycemic load?
Among the forms of Baking mix in this database, Chocolate cake mix has the lowest glycemic load (2 per 100 g).
Check Baking mix in the Logi app, with your portion.
