Grated chocolate
Low GI
GL 3.6 per typical tablespoon (15 g) · GL 24 per 100 g
- Contains some dietary fiber
- Excessive added sugar content
Grated chocolate has a glycemic index of 40, the same as plain Plain Chocolate (40). One typical tablespoon (15 g) adds a glycemic load of 3.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Plain Chocolate
- GI 40 · GL 21.2 per 100 g
Plain Chocolate - Russell stover sugar free caramel chocolateGI 18 · GL 12 per 100 g brand: russell_stoversugar free
- Chocolate with nutsGI 45 · GL 20 per 100 g with nuts
- GI 40 · GL 22 per 100 g belgian
Belgian chocolate - GI 40 · GL 22 per 100 g brand: maltankidessert
Maltanki Dessert Chocolate - GI 40 · GL 24 per 100 g shavings
Chocolate shavings - Cooked chocolateGI 45 · GL 25 per 100 g cooked
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Grated chocolate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 535 kcal |
| Carbohydrates | 59 g |
| Sugars (Total) | 54 g |
| Natural | 4 g |
| Added | 50 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 5.4 g |
| Fat | 30 g |
| Saturated | 18 g |
| Unsaturated | 12 g |
| Sodium | 24 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Moderate glycemic index
- Excessive added sugar content
- High caloric density
- High saturated fat content
Calculate the glycemic load of a meal with Grated chocolate
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grated chocolate?
Grated chocolate has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 3.6; per 100 g the glycemic load is 24.
Is Grated chocolate good for people with insulin resistance?
Grated chocolate has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Chocolate has the lowest glycemic load?
Among the forms of Plain Chocolate in this database, Russell stover sugar free caramel chocolate has the lowest glycemic load (12 per 100 g).
Check Grated chocolate in the Logi app, with your portion.
