Russell stover sugar free caramel chocolate
Low GI
GL 12 per 100 g
- Low glycemic index due to sugar alcohols
- Ultra-processed ingredients
Russell stover sugar free caramel chocolate has a glycemic index of 18, lower than plain Plain Chocolate (40).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Chocolate
- GI 40 · GL 21.2 per 100 g
Plain Chocolate - Chocolate with nutsGI 45 · GL 20 per 100 g with nuts
- GI 40 · GL 22 per 100 g belgian
Belgian chocolate - GI 40 · GL 22 per 100 g brand: maltankidessert
Maltanki Dessert Chocolate - GI 40 · GL 24 per 100 g shavings
Chocolate shavings - GI 40 · GL 24 per 100 g grated
Grated chocolate - Cooked chocolateGI 45 · GL 25 per 100 g cooked
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Russell stover sugar free caramel chocolate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 3 g |
| Fat | 28 g |
| Saturated | 17 g |
| Unsaturated | 11 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low glycemic index due to sugar alcohols
- Contains some dietary fiber
- Ultra-processed ingredients
- High in saturated fat
- Low protein content
Calculate the glycemic load of a meal with Russell stover sugar free caramel chocolate
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Russell stover sugar free caramel chocolate?
Russell stover sugar free caramel chocolate has a glycemic index of 18 (Low) and a glycemic load of 12 per 100 g.
Is Russell stover sugar free caramel chocolate good for people with insulin resistance?
Russell stover sugar free caramel chocolate has a low glycemic index (18), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Chocolate has the lowest glycemic load?
Russell stover sugar free caramel chocolate has the lowest glycemic load of all forms of Plain Chocolate in this database (12 per 100 g).
Check Russell stover sugar free caramel chocolate in the Logi app, with your portion.
