Russell stover sugar free caramel chocolate
Low GI
GL 12 per 100 g
- Low glycemic index due to sugar alcohols
- Ultra-processed ingredients
Russell stover sugar free caramel chocolate has a glycemic index of 18, lower than plain Plain Chocolate (40).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Chocolate
- GI 40 · GL 24 per 100 g
Plain Chocolate - GI 20 · GL 6 per 100 g sugar freeextra dark
High-cocoa dark chocolate (no added sugars) - GI 40 · GL 16 per 100 g brand: ferrero_rocher
Ferrero Rocher Chocolate - Chocolate with nutsGI 45 · GL 20 per 100 g with nuts
- GI 40 · GL 22 per 100 g belgian
Belgian chocolate - GI 40 · GL 22 per 100 g brand: maltankidessert
Maltanki Dessert Chocolate - GI 40 · GL 24 per 100 g shavings
Chocolate shavings - +7 more
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Russell stover sugar free caramel chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 3 g |
| Fat | 28 g |
| Saturated | 17 g |
| Unsaturated | 11 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low glycemic index due to sugar alcohols
- Contains some dietary fiber
- Ultra-processed ingredients
- High in saturated fat
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Russell stover sugar free caramel chocolate?
Russell stover sugar free caramel chocolate has a glycemic index of 18 (Low) and a glycemic load of 12 per 100 g.
Is Russell stover sugar free caramel chocolate good for people with insulin resistance?
Russell stover sugar free caramel chocolate has a low glycemic index (18), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Chocolate has the lowest glycemic load?
Among the forms of Plain Chocolate in this database, High-cocoa dark chocolate (no added sugars) has the lowest glycemic load (6 per 100 g).
Check Russell stover sugar free caramel chocolate in the Logi app, with your portion.
