Cooked chocolate
Low GI
GL 25 per 100 g
- Contains some dietary fiber
- High added sugar content
Cooked chocolate has a glycemic index of 45, higher than plain Plain Chocolate (40).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Chocolate
- GI 40 · GL 21.2 per 100 g
Plain Chocolate - Russell stover sugar free caramel chocolateGI 18 · GL 12 per 100 g brand: russell_stoversugar free
- Chocolate with nutsGI 45 · GL 20 per 100 g with nuts
- GI 40 · GL 22 per 100 g belgian
Belgian chocolate - GI 40 · GL 22 per 100 g brand: maltankidessert
Maltanki Dessert Chocolate - GI 40 · GL 24 per 100 g shavings
Chocolate shavings - GI 40 · GL 24 per 100 g grated
Grated chocolate - +4 more
Logi · Manage Insulin Resistance
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Cooked chocolate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 48 g |
| Natural | 3 g |
| Added | 45 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 5 g |
| Fat | 32 g |
| Saturated | 20 g |
| Unsaturated | 12 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides antioxidants from cocoa
- High added sugar content
- High saturated fat
- Highly processed
Calculate the glycemic load of a meal with Cooked chocolate
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked chocolate?
Cooked chocolate has a glycemic index of 45 (Low) and a glycemic load of 25 per 100 g.
Is Cooked chocolate good for people with insulin resistance?
Cooked chocolate has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Chocolate has the lowest glycemic load?
Among the forms of Plain Chocolate in this database, Russell stover sugar free caramel chocolate has the lowest glycemic load (12 per 100 g).
Check Cooked chocolate in the Logi app, with your portion.
