Chocolate with nuts
Low GI
GL 20 per 100 g
- Contains healthy unsaturated fats from nuts
- High sugar content
Chocolate with nuts has a glycemic index of 45, higher than plain Plain Chocolate (40).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Switching to 85% dark chocolate significantly lowers the glycemic load from 20 to 4, leading to a much smaller blood sugar response.
85% dark chocolate - Raw cacao nibs and raw almonds blendGL 1 per 100 g This swap provides a similar nutty, chocolatey flavor profile while drastically reducing the glycemic load from 20 to 1.
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This is a nutrient-dense, low-glycemic alternative that satisfies a sweet craving with a minimal impact on blood sugar (GL 1 vs 20).
Forms of Plain Chocolate
- GI 40 · GL 21.2 per 100 g
Plain Chocolate - Russell stover sugar free caramel chocolateGI 18 · GL 12 per 100 g brand: russell_stoversugar free
- GI 40 · GL 22 per 100 g belgian
Belgian chocolate - GI 40 · GL 22 per 100 g brand: maltankidessert
Maltanki Dessert Chocolate - GI 40 · GL 24 per 100 g shavings
Chocolate shavings - GI 40 · GL 24 per 100 g grated
Grated chocolate - Cooked chocolateGI 45 · GL 25 per 100 g cooked
- +4 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chocolate with nuts is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 550 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 40 g |
| Natural | 5 g |
| Added | 35 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 36 g |
| Saturated | 16 g |
| Unsaturated | 18 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats from nuts
- Provides some dietary fiber
- High sugar content
- Ultra-processed
- High in saturated fat
Calculate the glycemic load of a meal with Chocolate with nuts
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate with nuts?
Chocolate with nuts has a glycemic index of 45 (Low) and a glycemic load of 20 per 100 g.
Is Chocolate with nuts good for people with insulin resistance?
Chocolate with nuts has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Chocolate has the lowest glycemic load?
Among the forms of Plain Chocolate in this database, Russell stover sugar free caramel chocolate has the lowest glycemic load (12 per 100 g).
Check Chocolate with nuts in the Logi app, with your portion.
