Chocolate with nuts
Low GI
GL 20 per 100 g
- Contains healthy unsaturated fats from nuts
- High sugar content
Chocolate with nuts has a glycemic index of 45, higher than plain Plain Chocolate (40).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Switching to 85% dark chocolate significantly lowers the glycemic load from 20 to 4, leading to a much smaller blood sugar response.
Dark chocolate (85% cacao, minimal added sugar) - Raw cacao nibs and raw almonds blendGL 1 per 100 g This swap provides a similar nutty, chocolatey flavor profile while drastically reducing the glycemic load from 20 to 1.
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This is a nutrient-dense, low-glycemic alternative that satisfies a sweet craving with a minimal impact on blood sugar (GL 1 vs 20).
Forms of Plain Chocolate
- GI 40 · GL 24 per 100 g
Plain Chocolate - GI 20 · GL 6 per 100 g sugar freeextra dark
High-cocoa dark chocolate (no added sugars) - Russell stover sugar free caramel chocolateGI 18 · GL 12 per 100 g brand: russell_stoversugar free
- GI 40 · GL 16 per 100 g brand: ferrero_rocher
Ferrero Rocher Chocolate - GI 40 · GL 22 per 100 g belgian
Belgian chocolate - GI 40 · GL 22 per 100 g brand: maltankidessert
Maltanki Dessert Chocolate - GI 40 · GL 24 per 100 g shavings
Chocolate shavings - +7 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chocolate with nuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 550 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 40 g |
| Natural | 5 g |
| Added | 35 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 36 g |
| Saturated | 16 g |
| Unsaturated | 18 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats from nuts
- Provides some dietary fiber
- High sugar content
- Ultra-processed
- High in saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate with nuts?
Chocolate with nuts has a glycemic index of 45 (Low) and a glycemic load of 20 per 100 g.
Is Chocolate with nuts good for people with insulin resistance?
Chocolate with nuts has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Chocolate has the lowest glycemic load?
Among the forms of Plain Chocolate in this database, High-cocoa dark chocolate (no added sugars) has the lowest glycemic load (6 per 100 g).
Check Chocolate with nuts in the Logi app, with your portion.
