Gullon cookies
High GI
GL 60 per typical piece (120 g) · GL 50 per 100 g
- Moderate protein content
- Very high glycemic load
Gullon cookies has a glycemic index of 70, the same as plain Cookies (70). One typical piece (120 g) adds a glycemic load of 60.
Updated Jan 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Almond flour cookies are much lower in glycemic load and use healthier fats, making them better for blood sugar stability.
Cookies made with almond flour and natural sweeteners (stevia/erythritol) - GL 25 per 100 g Chickpea flour is higher in fiber and protein, and has a lower glycemic index than refined flours.
Chickpea Flour - GL 30 per 100 g These cookies use whole grains and nuts for fiber and healthy fats, and avoid added sugars which spike blood glucose.
Homemade oatmeal cookie (whole grain oats, no added sugars)
Forms of Cookies
- GI 70 · GL 48 per 100 g
Cookies - Sugar free coconut cookiesGI 35 · GL 13 per 100 g coconutsugar free
- Homemade cookies with rolled oats, chia seeds, and minimal natural sweetenerGI 45 · GL 24.8 per 100 g oat and chia
- GI 55 · GL 25 per 100 g chocolatebanana
Protein cookies chocolate-banana - GI 45 · GL 29 per 100 g sugar free
Cookies without added sugar - GI 65 · GL 40 per 100 g chocolateplum
Plum-chocolate cookies - Multigrain cookiesGI 65 · GL 42 per 100 g multigrain
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Gullon cookies is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 25 g |
| Natural | 3 g |
| Added | 22 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 17 g |
| Saturated | 7 g |
| Unsaturated | 9 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Very high glycemic load
- High added sugars despite 'sugar free' label
- Highly processed
Calculate the glycemic load of a meal with Gullon cookies
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gullon cookies?
Gullon cookies has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 60; per 100 g the glycemic load is 50.
Is Gullon cookies good for people with insulin resistance?
Gullon cookies has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cookies made with almond flour and natural sweeteners (stevia/erythritol).
Which form of Cookies has the lowest glycemic load?
Among the forms of Cookies in this database, Sugar free coconut cookies has the lowest glycemic load (13 per 100 g).
Check Gullon cookies in the Logi app, with your portion.
