Calda de goiabada
High GI
GL 54 per 100 g
- Fonte rápida de energia
- Alto teor de açúcar adicionado
Calda de goiabada has a glycemic index of 80 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g With a GI of 30 and GL of 5, this provides a much lower glycemic impact than the original, making it an excellent, blood-sugar-friendly alternative for a sweet topping.
Homemade berry chia jam (no added sugar) - GL 3 per 100 g This sugar-free option drastically reduces the glycemic load from 54 to 3, providing a much steadier energy release while maintaining the desired consistency for a topping.
Fruit drink
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Calda de goiabada is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 65 g |
| Natural | 5 g |
| Added | 60 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Fonte rápida de energia
- Sabor natural da fruta
- Alto teor de açúcar adicionado
- Índice glicêmico elevado
- Baixo teor de fibras e proteínas
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Calda de goiabada?
Calda de goiabada has a glycemic index of 80 (High) and a glycemic load of 54 per 100 g.
Is Calda de goiabada good for people with insulin resistance?
Calda de goiabada has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Homemade berry chia jam (no added sugar).
How does Calda de goiabada affect blood sugar?
Calda de goiabada has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels.
Check Calda de goiabada in the Logi app, with your portion.
