Grilled rice cake with condensed milk
High GI
GL 36 per 100 g
- Low saturated fat
- High glycemic index and load
Grilled rice cake with condensed milk has a glycemic index of 80 (High).
Updated Aug 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a satisfying, protein-rich alternative with a very low GI (20) and GL (1), which helps stabilize blood sugar compared to the high-glycemic rice cake.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g These offer a crunchy, sweet treat with a much lower glycemic impact (GI 25, GL 8) due to the healthy fats and fiber in the almonds.
Almonds coated in dark chocolate with minimal added sugars
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Grilled rice cake with condensed milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 16 g |
| Natural | 4 g |
| Added | 12 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3 g |
| Fat | 3 g |
| Saturated | 1.5 g |
| Unsaturated | 1.5 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Low saturated fat
- Some fiber content
- High glycemic index and load
- High added sugar
- Processed grain base
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled rice cake with condensed milk?
Grilled rice cake with condensed milk has a glycemic index of 80 (High) and a glycemic load of 36 per 100 g.
Is Grilled rice cake with condensed milk good for people with insulin resistance?
Grilled rice cake with condensed milk has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Grilled rice cake with condensed milk affect blood sugar?
Grilled rice cake with condensed milk has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Grilled rice cake with condensed milk in the Logi app, with your portion.
