Greek yogurt bar
Medium GI
GL 18 per 100 g
- Contains live yogurt cultures
- High added sugar content
Greek yogurt bar has a glycemic index of 55 (Moderate).
Updated Aug 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 18 to 2 while providing fiber and protein to stabilize blood sugar.
Greek yogurt with berries and chia seeds - High-protein cottage cheese with walnuts and cinnamonGL 2 per 100 g This provides a similar creamy texture and protein profile but with a much lower glycemic impact (GL 2 vs 18).
- GL 4 per 100 g This is an excellent low-glycemic alternative for a sweet craving, with a GL of only 4 compared to 18.
Dark chocolate (85% cacao, minimal added sugar)
Forms of Greek yogurt bar
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Greek yogurt bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 21 g |
| Natural | 5 g |
| Added | 16 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 12 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains live yogurt cultures
- Moderate protein content
- High added sugar content
- Ultra-processed
- Moderate saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek yogurt bar?
Greek yogurt bar has a glycemic index of 55 (Moderate) and a glycemic load of 18 per 100 g.
Is Greek yogurt bar good for people with insulin resistance?
Greek yogurt bar has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
Which form of Greek yogurt bar has the lowest glycemic load?
Greek yogurt bar has the lowest glycemic load of all forms of Greek yogurt bar in this database (18 per 100 g).
Check Greek yogurt bar in the Logi app, with your portion.
