Salted caramel greek yogurt bar
Medium GI
GL 18 per 100 g
- Contains protein from Greek yogurt
- High added sugar content
Salted caramel greek yogurt bar has a glycemic index of 55, the same as plain Greek yogurt bar (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Greek yogurt bar
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Salted caramel greek yogurt bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 22 g |
| Natural | 6 g |
| Added | 16 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 12 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains protein from Greek yogurt
- Source of calcium
- High added sugar content
- Ultra-processed
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted caramel greek yogurt bar?
Salted caramel greek yogurt bar has a glycemic index of 55 (Moderate) and a glycemic load of 18 per 100 g.
Is Salted caramel greek yogurt bar good for people with insulin resistance?
Salted caramel greek yogurt bar has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Greek yogurt bar has the lowest glycemic load?
Salted caramel greek yogurt bar has the lowest glycemic load of all forms of Greek yogurt bar in this database (18 per 100 g).
Check Salted caramel greek yogurt bar in the Logi app, with your portion.
