Brownie bar
GI 10 · LowGL 1 / 100 g6/10
Low GI
10 GI
GL 1 per 100 g
Logi score 6/10
- Low glycemic load
- High saturated fat
Brownie bar has a glycemic index of 10 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Brownie bar
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Brownie bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
420
Calories
8 g
Carbs
8 g
Protein
38 g
Fat
per 100g
| Calories | 420 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 8 g |
| Fat | 38 g |
| Saturated | 16 g |
| Unsaturated | 20 g |
| Sodium | 180 mg |
Processing Level
80%
Highly Processed
Why this score?
- Low glycemic load
- High fiber content
- No added sugar
- High saturated fat
- Processed ingredients
- Low micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brownie bar?
Brownie bar has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Brownie bar good for people with insulin resistance?
Brownie bar has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Brownie bar has the lowest glycemic load?
Brownie bar has the lowest glycemic load of all forms of Brownie bar in this database (1 per 100 g).
Check Brownie bar in the Logi app, with your portion.
