Almond flour choux pastry
Low GI
GL 2 per 100 g
- Low glycemic index and load
- High calorie density
Almond flour choux pastry has a glycemic index of 15, lower than plain Sweet Pastry (65).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet Pastry
- GI 65 · GL 31 per 100 g
Sweet Pastry - GI 55 · GL 14 per 100 g spinach and feta pastry
Spinach and feta pastry - Hot dog pastryGI 70 · GL 20 per 100 g hot dog
- Salty pastryGI 65 · GL 26 per 100 g salty
- Vegan pastryGI 65 · GL 31 per 100 g vegan
- GI 65 · GL 39 per 100 g mince pie
Mince Pie Pastry - Cinnamon twistGI 75 · GL 45 per 100 g cinnamon twist
- +1 more
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Almond flour choux pastry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 11 g |
| Fat | 36 g |
| Saturated | 7 g |
| Unsaturated | 29 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High unsaturated fat content
- Good fiber content
- High calorie density
- Moderate saturated fat
- Processed ingredients (butter, eggs)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond flour choux pastry?
Almond flour choux pastry has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Is Almond flour choux pastry good for people with insulin resistance?
Almond flour choux pastry has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet Pastry has the lowest glycemic load?
Almond flour choux pastry has the lowest glycemic load of all forms of Sweet Pastry in this database (2 per 100 g).
Check Almond flour choux pastry in the Logi app, with your portion.
