Hot dog pastry
High GI
GL 20 per 100 g
- Contains some protein
- High in refined carbohydrates
Hot dog pastry has a glycemic index of 70, higher than plain Sweet Pastry (65).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Almond flour has a significantly lower GI of 5 and GL of 1, which will cause a much smaller blood sugar spike compared to the hot dog pastry.
Almond flour - GL 26.5 per 100 g Coconut flour offers a much lower GL of 3, providing a more stable glycemic response than the high-GL hot dog pastry.
Coconut flour
Forms of Sweet Pastry
- GI 65 · GL 31 per 100 g
Sweet Pastry - Almond flour choux pastryGI 15 · GL 2 per 100 g almond flourchoux base
- GI 55 · GL 14 per 100 g spinach and feta pastry
Spinach and feta pastry - Salty pastryGI 65 · GL 26 per 100 g salty
- Vegan pastryGI 65 · GL 31 per 100 g vegan
- GI 65 · GL 39 per 100 g mince pie
Mince Pie Pastry - Cinnamon twistGI 75 · GL 45 per 100 g cinnamon twist
- +1 more
Logi · Manage Insulin Resistance
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Hot dog pastry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 9 g |
| Fat | 19 g |
| Saturated | 7 g |
| Unsaturated | 10 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Contains some protein
- Provides energy
- High in refined carbohydrates
- High sodium content
- High in saturated fat
Calculate the glycemic load of a meal with Hot dog pastry
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hot dog pastry?
Hot dog pastry has a glycemic index of 70 (High) and a glycemic load of 20 per 100 g.
Is Hot dog pastry good for people with insulin resistance?
Hot dog pastry has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Sweet Pastry has the lowest glycemic load?
Among the forms of Sweet Pastry in this database, Almond flour choux pastry has the lowest glycemic load (2 per 100 g).
Check Hot dog pastry in the Logi app, with your portion.
