Spinach and feta pastry
Medium GI
GL 16.8 per typical piece (120 g) · GL 14 per 100 g
- Contains spinach (nutrient-dense)
- Moderate glycemic load
Spinach and feta pastry has a glycemic index of 55, lower than plain Sweet Pastry (65). One typical piece (120 g) adds a glycemic load of 16.8.
Updated Jan 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 12 per 100 g Whole grain flour increases fiber and lowers glycemic impact compared to regular pastry.
Baked pie with whole grain crust and mixed vegetables - GL 1 per 100 g Eliminates refined grains and increases protein and fiber, reducing glycemic load.
Spinach frittata - GL 2 per 100 g Removes processed flour, lowers glycemic load, and adds extra vegetables.
Cheese Stuffed Peppers
Forms of Sweet Pastry
- GI 65 · GL 31 per 100 g
Sweet Pastry - Almond flour choux pastryGI 15 · GL 2 per 100 g almond flourchoux base
- Hot dog pastryGI 70 · GL 20 per 100 g hot dog
- Salty pastryGI 65 · GL 26 per 100 g salty
- Vegan pastryGI 65 · GL 31 per 100 g vegan
- GI 65 · GL 39 per 100 g mince pie
Mince Pie Pastry - Cinnamon twistGI 75 · GL 45 per 100 g cinnamon twist
- +1 more
Logi · Manage Insulin Resistance
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Spinach and feta pastry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 15 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Contains spinach (nutrient-dense)
- Moderate protein content
- Some fiber present
- Moderate glycemic load
- High in saturated fat
- High sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach and feta pastry?
Spinach and feta pastry has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 16.8; per 100 g the glycemic load is 14.
Is Spinach and feta pastry good for people with insulin resistance?
Spinach and feta pastry has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Baked pie with whole grain crust and mixed vegetables.
Which form of Sweet Pastry has the lowest glycemic load?
Among the forms of Sweet Pastry in this database, Almond flour choux pastry has the lowest glycemic load (2 per 100 g).
Check Spinach and feta pastry in the Logi app, with your portion.
