Mince Pie Pastry
Medium GI
GL 46.8 per typical piece (120 g) · GL 39 per 100 g
- Contains some dietary fiber
- High in added sugars
Mince Pie Pastry has a glycemic index of 65, the same as plain Sweet Pastry (65). One typical piece (120 g) adds a glycemic load of 46.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour and egg quicheGL 1 per 100 g This swap offers a massive reduction in glycemic impact, moving from a high GL of 39 to a very low GL of 1, significantly stabilizing blood sugar response.
- GL 15 per 100 g This provides a much lower glycemic load (15 vs 39) while maintaining a similar sweet profile, making it a more blood-sugar-friendly dessert alternative.
No-bake walnut and date crust - GL 24.8 per 100 g This crust option cuts the glycemic load nearly in half compared to the mince pie pastry, offering a better balance of fiber and slower-digesting carbohydrates.
Oat and flaxseed crust with minimal sweetener
Forms of Sweet Pastry
- GI 65 · GL 31 per 100 g
Sweet Pastry - Almond flour choux pastryGI 15 · GL 2 per 100 g almond flourchoux base
- GI 55 · GL 14 per 100 g spinach and feta pastry
Spinach and feta pastry - Hot dog pastryGI 70 · GL 20 per 100 g hot dog
- Salty pastryGI 65 · GL 26 per 100 g salty
- Vegan pastryGI 65 · GL 31 per 100 g vegan
- Cinnamon twistGI 75 · GL 45 per 100 g cinnamon twist
- +1 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mince Pie Pastry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 32 g |
| Natural | 14 g |
| Added | 18 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 13 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- High in added sugars
- High glycemic load
- Ultra-processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mince Pie Pastry?
Mince Pie Pastry has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 46.8; per 100 g the glycemic load is 39.
Is Mince Pie Pastry good for people with insulin resistance?
Mince Pie Pastry has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour and egg quiche.
Which form of Sweet Pastry has the lowest glycemic load?
Among the forms of Sweet Pastry in this database, Almond flour choux pastry has the lowest glycemic load (2 per 100 g).
Check Mince Pie Pastry in the Logi app, with your portion.
