Cinnamon twist
High GI
GL 45 per 100 g
- Contains some protein
- High added sugar content
Cinnamon twist has a glycemic index of 75, higher than plain Sweet Pastry (65).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower glycemic impact (GL 1 vs 45) while maintaining the familiar cinnamon flavor profile.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g This provides a similar baked-good texture and sweetness but with a much lower glycemic load (GL 8 vs 45) due to the almond flour base.
Almond flour carrot muffin (no added sugar) - GL 6 per 100 g This is a much lower-glycemic alternative (GL 6 vs 45) that satisfies the craving for a warm, cinnamon-spiced treat.
Baked cinnamon apple
Forms of Sweet Pastry
- GI 65 · GL 31 per 100 g
Sweet Pastry - Almond flour choux pastryGI 15 · GL 2 per 100 g almond flourchoux base
- GI 55 · GL 14 per 100 g spinach and feta pastry
Spinach and feta pastry - Hot dog pastryGI 70 · GL 20 per 100 g hot dog
- Salty pastryGI 65 · GL 26 per 100 g salty
- Vegan pastryGI 65 · GL 31 per 100 g vegan
- GI 65 · GL 39 per 100 g mince pie
Mince Pie Pastry - +1 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cinnamon twist is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 16 g |
| Saturated | 6 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High added sugar content
- High glycemic index and load
- Ultra-processed refined flour
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cinnamon twist?
Cinnamon twist has a glycemic index of 75 (High) and a glycemic load of 45 per 100 g.
Is Cinnamon twist good for people with insulin resistance?
Cinnamon twist has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
Which form of Sweet Pastry has the lowest glycemic load?
Among the forms of Sweet Pastry in this database, Almond flour choux pastry has the lowest glycemic load (2 per 100 g).
Check Cinnamon twist in the Logi app, with your portion.
