Vegan pastry
Medium GI
GL 31 per 100 g
- Cholesterol-free
- High in refined carbohydrates
Vegan pastry has a glycemic index of 65, the same as plain Sweet Pastry (65).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet Pastry
- GI 65 · GL 31 per 100 g
Sweet Pastry - Almond flour choux pastryGI 15 · GL 2 per 100 g almond flourchoux base
- GI 55 · GL 14 per 100 g spinach and feta pastry
Spinach and feta pastry - Hot dog pastryGI 70 · GL 20 per 100 g hot dog
- Salty pastryGI 65 · GL 26 per 100 g salty
- GI 65 · GL 39 per 100 g mince pie
Mince Pie Pastry - Cinnamon twistGI 75 · GL 45 per 100 g cinnamon twist
- +1 more
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Vegan pastry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 6 g |
| Natural | 2 g |
| Added | 4 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 18 g |
| Saturated | 6 g |
| Unsaturated | 12 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Cholesterol-free
- Contains some fiber
- High in refined carbohydrates
- High sodium content
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan pastry?
Vegan pastry has a glycemic index of 65 (Moderate) and a glycemic load of 31 per 100 g.
Is Vegan pastry good for people with insulin resistance?
Vegan pastry has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Sweet Pastry has the lowest glycemic load?
Among the forms of Sweet Pastry in this database, Almond flour choux pastry has the lowest glycemic load (2 per 100 g).
Check Vegan pastry in the Logi app, with your portion.
