Salty pastry
Medium GI
GL 26 per 100 g
- Provides some protein
- High sodium content
Salty pastry has a glycemic index of 65, the same as plain Sweet Pastry (65).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a significantly lower glycemic impact (GI 10, GL 2) while maintaining a similar crunchy texture and snack-like experience.
Flaxseed crackers - GL 8 per 100 g These crackers provide a much more stable blood sugar response (GI 35, GL 8) compared to the pastry while serving as a direct, satisfying savory replacement.
Almond flour crackers - GL 17.4 per 100 g Roasted chickpeas provide a savory, crunchy alternative with a much lower glycemic load (GL 8) and the added benefit of fiber and protein to help blunt glucose spikes.
Roasted chickpea snack
Forms of Sweet Pastry
- GI 65 · GL 31 per 100 g
Sweet Pastry - Almond flour choux pastryGI 15 · GL 2 per 100 g almond flourchoux base
- GI 55 · GL 14 per 100 g spinach and feta pastry
Spinach and feta pastry - Hot dog pastryGI 70 · GL 20 per 100 g hot dog
- Vegan pastryGI 65 · GL 31 per 100 g vegan
- GI 65 · GL 39 per 100 g mince pie
Mince Pie Pastry - Cinnamon twistGI 75 · GL 45 per 100 g cinnamon twist
- +1 more
Logi · Manage Insulin Resistance
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Salty pastry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 20 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Provides some protein
- Contains both saturated and unsaturated fats
- High sodium content
- High in refined carbohydrates
- High in saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salty pastry?
Salty pastry has a glycemic index of 65 (Moderate) and a glycemic load of 26 per 100 g.
Is Salty pastry good for people with insulin resistance?
Salty pastry has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
Which form of Sweet Pastry has the lowest glycemic load?
Among the forms of Sweet Pastry in this database, Almond flour choux pastry has the lowest glycemic load (2 per 100 g).
Check Salty pastry in the Logi app, with your portion.
