Baked apple
Low GI
GL 6.6 per typical piece (120 g) · GL 5.5 per 100 g
- Low glycemic load
- Quite high natural sugar content
Baked apple has a glycemic index of 38, higher than plain Apple (36). One typical piece (120 g) adds a glycemic load of 6.6.
Updated Oct 15, 2025 · Sources: USDA FoodData Central #173929 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Apple
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Baked apple is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 56 kcal |
| Carbohydrates | 14.41 g |
| Sugars (Total) | 11.61 g |
| Natural | 11.6 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 0.28 g |
| Fat | 0.42 g |
| Saturated | 0.06 g |
| Unsaturated | 0.15 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugar
- Source of fiber
- Quite high natural sugar content
- Low protein content
- Lightly processed
Calculate the glycemic load of a meal with Baked apple
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked apple?
Baked apple has a glycemic index of 38 (Low). One typical piece (120 g) has a glycemic load of 6.6; per 100 g the glycemic load is 5.5.
Is Baked apple good for people with insulin resistance?
Baked apple has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple has the lowest glycemic load?
Among the forms of Apple in this database, Apple has the lowest glycemic load (4.2 per 100 g).
Check Baked apple in the Logi app, with your portion.
