Dried apples
Low GI
GL 29.9 per cup (130 g) · GL 23 per 100 g
- High dietary fiber content
- Very high glycemic load
Dried apples has a glycemic index of 35, lower than plain Apple (36). One cup (130 g) adds a glycemic load of 29.9.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Apple
- GI 36 · GL 5 per 100 g
Apple - GI 36 · GL 5 per 100 g champion
Champion Apple - Envy appleGI 36 · GL 5 per 100 g envy
- GI 36 · GL 5 per 100 g frozen
Frozen apple - GI 36 · GL 5 per 100 g raw
Grated apple - GI 38 · GL 5 per 100 g gravenstein
Gravenstein apple - GI 36 · GL 5 per 100 g szara reneta
Gray renette apple - +17 more
Logi · Manage Insulin Resistance
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Dried apples is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 8 g | 1.8 |
| 1 serving | 40 g | 9.2 |
| 1 cup | 130 g | 29.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 243 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 57 g |
| Natural | 57 g |
| Added | 0 g |
| Fiber | 8.7 g |
| Soluble | 2.6 g |
| Insoluble | 6.1 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.1 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- High dietary fiber content
- Low glycemic index of the base product
- Very high glycemic load
- High concentration of simple sugars
- Risk of insulin spikes
Allergens
No EU-14 allergen listed
Recipes with Dried apples
Frequently Asked Questions
What is the glycemic index of Dried apples?
Dried apples has a glycemic index of 35 (Low). One cup (130 g) has a glycemic load of 29.9; per 100 g the glycemic load is 23.
Is Dried apples good for people with insulin resistance?
Dried apples has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple has the lowest glycemic load?
Among the forms of Apple in this database, Apple has the lowest glycemic load (5 per 100 g).
Check Dried apples in the Logi app, with your portion.
