Stewed apples
Low GI
GL 9 per 100 g
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Stewed apples has a glycemic index of 45, higher than plain Apple (36).
Updated May 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Apple
- GI 36 · GL 5 per 100 g
Apple - GI 36 · GL 5 per 100 g champion
Champion Apple - Envy appleGI 36 · GL 5 per 100 g envy
- GI 36 · GL 5 per 100 g frozen
Frozen apple - GI 36 · GL 5 per 100 g raw
Grated apple - GI 38 · GL 5 per 100 g gravenstein
Gravenstein apple - GI 36 · GL 5 per 100 g szara reneta
Gray renette apple - +17 more
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Stewed apples is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 18 g |
| Natural | 12 g |
| Added | 6 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 2 mg |
Processing Level
Why this score?
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Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stewed apples?
Stewed apples has a glycemic index of 45 (Low) and a glycemic load of 9 per 100 g.
Is Stewed apples good for people with insulin resistance?
Stewed apples has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple has the lowest glycemic load?
Among the forms of Apple in this database, Apple has the lowest glycemic load (5 per 100 g).
Check Stewed apples in the Logi app, with your portion.
