Canned apple
Low GI
GL 7.6 per 100 g
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Canned apple has a glycemic index of 45, higher than plain Apple (36).
Updated May 9, 2026 · Sources: USDA FoodData Central #173930 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Apple
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Canned apple is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 67 kcal |
| Carbohydrates | 16.84 g |
| Sugars (Total) | 14.84 g |
| Natural | 9.8 g |
| Added | 5.05 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 0.18 g |
| Fat | 0.43 g |
| Saturated | 0.06 g |
| Unsaturated | 0.15 g |
| Sodium | 2 mg |
Processing Level
Why this score?
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- Niska zawartość tłuszczu
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- Umiarkowany indeks glikemiczny
- Utrata części witamin podczas obróbki
Calculate the glycemic load of a meal with Canned apple
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned apple?
Canned apple has a glycemic index of 45 (Low) and a glycemic load of 7.6 per 100 g.
Is Canned apple good for people with insulin resistance?
Canned apple has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple has the lowest glycemic load?
Among the forms of Apple in this database, Apple has the lowest glycemic load (4.2 per 100 g).
Check Canned apple in the Logi app, with your portion.
