Cooked apples

GI 39 · LowGL 9 / cup7/10

Low GI

39 GI

GL 9 per typical cup (150 g) · GL 6 per 100 g

Logi score 7/10

Low glycemic load
Moderate natural sugar content

Cooked apples has a glycemic index of 39, higher than plain Apple (36). One typical cup (150 g) adds a glycemic load of 9.

Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar)
GL 5 per 100 g Lower glycemic load and higher antioxidant content than cooked apples.

Forms of Apple

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Cooked apples is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

17 g

Carbs

0.3 g

Protein

0.2 g

Fat

per 100g

Calories	65 kcal
Carbohydrates	17 g
Sugars (Total)	15 g
Natural	15 g
Added	0 g
Fiber	2 g
Soluble	0.7 g
Insoluble	1.3 g
Protein	0.3 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.07 g
Sodium	1 mg

Processing Level

25%

Minimal

Why this score?

Low glycemic load
No added sugars
Contains some fiber
Moderate natural sugar content
Low protein
Minimal fiber compared to raw apples

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cooked apples?

Cooked apples has a glycemic index of 39 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.

Is Cooked apples good for people with insulin resistance?

Cooked apples has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Apple has the lowest glycemic load?

Among the forms of Apple in this database, Apple has the lowest glycemic load (5 per 100 g).

Check Cooked apples in the Logi app, with your portion.