Tofu dessert
GI 30 · LowGL 2 / 100 g8/10
Low GI
30 GI
GL 2 per 100 g
Logi score 8/10
Tofu dessert has a glycemic index of 30 (Low).
Updated Jan 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tofu dessert is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
85
Calories
7 g
Carbs
6 g
Protein
4 g
Fat
per 100g
| Calories | 85 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 6 g |
| Fat | 4 g |
| Saturated | 0.6 g |
| Unsaturated | 3.2 g |
| Sodium | 15 mg |
Processing Level
40%
Moderate
Allergens
Contains: soy
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tofu dessert?
Tofu dessert has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Tofu dessert good for people with insulin resistance?
Tofu dessert has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tofu dessert affect blood sugar?
Tofu dessert has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tofu dessert in the Logi app, with your portion.
