Trigrain biscuits
Medium GI
GL 52.8 per typical piece (120 g) · GL 44 per 100 g
- Contains whole grains
- High added sugar content
Trigrain biscuits has a glycemic index of 65, lower than plain Biscuit (70). One typical piece (120 g) adds a glycemic load of 52.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These offer a similar crunchy texture to biscuits but with a significantly lower GI of 10 and GL of 2, minimizing blood sugar spikes.
Flaxseed crackers - GL 8 per 100 g These provide a satisfying, grain-free crunch with a much lower GL of 8 compared to the original's 44, supporting better glycemic control.
Almond flour crackers - GL 17.4 per 100 g These provide a crunchy, savory snack alternative with a much lower GL of 8, offering more fiber and protein to stabilize blood sugar.
Roasted chickpea snack
Forms of Biscuit
- GI 70 · GL 49 per 100 g
Biscuit - GI 20 · GL 4 per 100 g almond flour
Almond flour biscuits - GI 40 · GL 24 per 100 g chocolatesugar free
Sugar-free chocolate biscuit - Gullón Zero ginger oat cookies with dark chocolateGI 45 · GL 27 per 100 g gingeroat
- GI 70 · GL 34 per 100 g buttermilk
Buttermilk biscuit - GI 70 · GL 35 per 100 g southern
Southern biscuit - Bran biscuitGI 55 · GL 36 per 100 g bran
- +15 more
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Trigrain biscuits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 16 g |
| Saturated | 6 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains whole grains
- Provides dietary fiber
- High added sugar content
- High glycemic load
- Processed ingredients
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Trigrain biscuits?
Trigrain biscuits has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 52.8; per 100 g the glycemic load is 44.
Is Trigrain biscuits good for people with insulin resistance?
Trigrain biscuits has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
Which form of Biscuit has the lowest glycemic load?
Among the forms of Biscuit in this database, Almond flour biscuits has the lowest glycemic load (4 per 100 g).
Check Trigrain biscuits in the Logi app, with your portion.
