Tropical fruits
Low GI
GL 1.2 per typical tablespoon (15 g) · GL 8 per 100 g
- No added sugar
- High natural sugar content
Tropical fruits has a glycemic index of 50 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.2.
Updated Jan 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Raspberries have a significantly lower glycemic load and more fiber, which promotes blood sugar control.
Fresh Raspberries - GL 7.7 per 100 g Blueberries have a more favorable sugar profile and more antioxidants, which support metabolic health.
Blueberries - GL 3 per 100 g Berries have a very low glycemic load and a high fiber content, which is beneficial in insulin resistance.
Mixed berries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tropical fruits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 13 g |
| Natural | 13 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- No added sugar
- Low processing level
- Moderate glycemic load
- High natural sugar content
- Low fiber content
- Low protein value
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tropical fruits?
Tropical fruits has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 1.2; per 100 g the glycemic load is 8.
Is Tropical fruits good for people with insulin resistance?
Tropical fruits has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tropical fruits affect blood sugar?
Tropical fruits has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Tropical fruits in the Logi app, with your portion.
