Mixed berries
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Very low glycemic load
- Moderate natural sugar content
Mixed berries has a glycemic index of 25, the same as plain Mixed berries (raw) (25). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Feb 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Mixed berries (raw)
- GI 25 · GL 3 per 100 g
Mixed berries (raw) - GI 30 · GL 3 per 100 g pureed
Blended berries (blueberries, raspberries, strawberries) - GI 30 · GL 3 per 100 g sugar free
Mixed berries (blueberries, raspberries, strawberries) - GI 30 · GL 3 per 100 g red
Red berries - GI 35 · GL 5 per 100 g cooked
Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar) - Dried berriesGI 55 · GL 41 per 100 g dried
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mixed berries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.05 g |
| Unsaturated | 0.2 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- No added sugars
- Moderate natural sugar content
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed berries?
Mixed berries has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Mixed berries good for people with insulin resistance?
Mixed berries has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed berries (raw) has the lowest glycemic load?
Mixed berries has the lowest glycemic load of all forms of Mixed berries (raw) in this database (3 per 100 g).
Check Mixed berries in the Logi app, with your portion.
