Mixed berries (blueberries, raspberries, strawberries)
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- High fiber content
- May cause allergies in sensitive individuals
Mixed berries (blueberries, raspberries, strawberries) has a glycemic index of 30, higher than plain Mixed berries (raw) (25). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed berries (raw)
- GI 25 · GL 3 per 100 g
Mixed berries (raw) - GI 30 · GL 3 per 100 g pureed
Blended berries (blueberries, raspberries, strawberries) - GI 25 · GL 3 per 100 g mixed forest
Mixed berries - GI 30 · GL 3 per 100 g red
Red berries - GI 35 · GL 5 per 100 g cooked
Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar) - Dried berriesGI 55 · GL 41 per 100 g dried
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Mixed berries (blueberries, raspberries, strawberries) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in antioxidants
- May cause allergies in sensitive individuals
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed berries (blueberries, raspberries, strawberries)?
Mixed berries (blueberries, raspberries, strawberries) has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Mixed berries (blueberries, raspberries, strawberries) good for people with insulin resistance?
Mixed berries (blueberries, raspberries, strawberries) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed berries (raw) has the lowest glycemic load?
Mixed berries (blueberries, raspberries, strawberries) has the lowest glycemic load of all forms of Mixed berries (raw) in this database (3 per 100 g).
Check Mixed berries (blueberries, raspberries, strawberries) in the Logi app, with your portion.
