Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar)
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- High fiber content
- Moderate natural sugar content
Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar) has a glycemic index of 35, higher than plain Mixed berries (raw) (25). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed berries (raw)
- GI 25 · GL 3 per 100 g
Mixed berries (raw) - GI 30 · GL 3 per 100 g pureed
Blended berries (blueberries, raspberries, strawberries) - GI 25 · GL 3 per 100 g mixed forest
Mixed berries - GI 30 · GL 3 per 100 g sugar free
Mixed berries (blueberries, raspberries, strawberries) - GI 30 · GL 3 per 100 g red
Red berries - Dried berriesGI 55 · GL 41 per 100 g dried
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.8 g |
| Insoluble | 2.7 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.05 g |
| Unsaturated | 0.2 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic load
- Moderate natural sugar content
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar)?
Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar) has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar) good for people with insulin resistance?
Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed berries (raw) has the lowest glycemic load?
Among the forms of Mixed berries (raw) in this database, Blended berries (blueberries, raspberries, strawberries) has the lowest glycemic load (3 per 100 g).
Check Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar) in the Logi app, with your portion.
