Red berries
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Very low glycemic load
- Moderate natural sugar content
Red berries has a glycemic index of 30, higher than plain Mixed berries (raw) (25). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Nov 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Mixed berries (raw)
- GI 25 · GL 3 per 100 g
Mixed berries (raw) - GI 30 · GL 3 per 100 g pureed
Blended berries (blueberries, raspberries, strawberries) - GI 25 · GL 3 per 100 g mixed forest
Mixed berries - GI 30 · GL 3 per 100 g sugar free
Mixed berries (blueberries, raspberries, strawberries) - GI 35 · GL 5 per 100 g cooked
Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar) - Dried berriesGI 55 · GL 41 per 100 g dried
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Red berries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 5.5 g |
| Natural | 5.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content
- Good fiber level
- Moderate natural sugar content
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red berries?
Red berries has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Red berries good for people with insulin resistance?
Red berries has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed berries (raw) has the lowest glycemic load?
Red berries has the lowest glycemic load of all forms of Mixed berries (raw) in this database (3 per 100 g).
Check Red berries in the Logi app, with your portion.
