Dried berries
Medium GI
GL 41 per 100 g
- High fiber content
- High sugar content
Dried berries has a glycemic index of 55, higher than plain Mixed berries (raw) (25).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed berries (raw)
- GI 25 · GL 3 per 100 g
Mixed berries (raw) - GI 30 · GL 3 per 100 g pureed
Blended berries (blueberries, raspberries, strawberries) - GI 25 · GL 3 per 100 g mixed forest
Mixed berries - GI 30 · GL 3 per 100 g sugar free
Mixed berries (blueberries, raspberries, strawberries) - GI 30 · GL 3 per 100 g red
Red berries - GI 35 · GL 5 per 100 g cooked
Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar)
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Dried berries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 60 g |
| Natural | 55 g |
| Added | 5 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 2.5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- High sugar content
- Moderate glycemic load
- Some added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried berries?
Dried berries has a glycemic index of 55 (Moderate) and a glycemic load of 41 per 100 g.
Is Dried berries good for people with insulin resistance?
Dried berries has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Mixed berries (raw) has the lowest glycemic load?
Among the forms of Mixed berries (raw) in this database, Blended berries (blueberries, raspberries, strawberries) has the lowest glycemic load (3 per 100 g).
Check Dried berries in the Logi app, with your portion.
