Tres leches cake
High GI
GL 27 per 100 g
- Contains some protein from milk and eggs
- High sugar content
Tres leches cake has a glycemic index of 70 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This cake alternative offers a similar dessert experience while drastically reducing the glycemic load from 27 to 3.
Almond flour yogurt cake (naturally sweetened) - GL 1 per 100 g This provides a rich, creamy chocolate dessert experience with a minimal glycemic impact compared to the high-sugar tres leches.
Avocado chocolate mousse (with monk fruit) - GL 2 per 100 g This is a satisfying, nutrient-dense alternative that provides sweetness from berries while keeping the glycemic load very low at 2.
Greek yogurt with berries and chia seeds
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Tres leches cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 5 g |
| Fat | 11 g |
| Saturated | 7 g |
| Unsaturated | 3 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some protein from milk and eggs
- Provides calcium
- High sugar content
- High saturated fat
- Ultra-processed and high glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tres leches cake?
Tres leches cake has a glycemic index of 70 (High) and a glycemic load of 27 per 100 g.
Is Tres leches cake good for people with insulin resistance?
Tres leches cake has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour yogurt cake (naturally sweetened).
How does Tres leches cake affect blood sugar?
Tres leches cake has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Tres leches cake in the Logi app, with your portion.
